Blog
What Are Refined Oils?
Refined oils are oils that undergo extensive processing, which strips them of their natural nutrients and introduces harmful additives. The full scientific process I can not explain in detail however in this article is outlined what refined oils mean and on side effects of the refining process.
Mastering the Art of Dinner Party Hosting
As a seasoned private chef who's curated countless dinner parties in the Hamptons and New York City, I'm thrilled to share my insider tips for hosting the ultimate soirée, whether it's for your friends or as a personal chef. So, grab your aprons and let's dive into the wonderful world of dinner parties
Hiring A Private Chef- What’s it Like?
Hiring a private chef in the Hamptons offers a luxurious and convenient dining experience. However, it can be overwhelming to know what to expect. Being a private chef in The Hamptons for well over a decade has shown that the offers for service are creatively unlimited and always specific to the clients' visions
Top Picks for Clean Brands
As a private chef I understand the importance of choosing the right ingredients and brands…In this blog post, I will delve into some of my favorite clean and healthy brands that I rely on for my clean culinary creations.
How To Cook For Passover
As a private or personal chef in New York + The Hamptons it is important to understand and know what to put on the seder plate.
So You Want to Be a Private Chef…
The allure of becoming a private chef is undeniable. Visions of crafting culinary masterpieces in sun-drenched, sprawling kitchens for high end clientele might seem like a chef's dream come true. And in many ways, it is.
Embracing The Spring Season
As we transition from the slow pace of winter, it's essential to align our cooking practices with the rhythm of nature. While still savoring the comfort of slow-cooked meals, we can incorporate brighter, fresher elements like salads and cold soups to celebrate the arrival of spring.
A Guide to Spring Produce
Spring, the season of renewal and rejuvenation, beckons us to embrace the vibrant colors and flavors of fresh produce. As a VegHead, I am always eager to explore the bounty that spring brings, not only for its culinary delights but also for its alignment with nature.
Nourishing Your Thyroid with Salt
Iodine is an essential mineral that the thyroid gland uses to produce thyroid hormones. In this blog post, I’ll dive into the world of unrefined salts, such as Celtic salt, black salt, and fleur de sel, and how they can play a vital role in supporting a healthy thyroid.
What is A Whole Food Plant Based Diet?
Today, we're diving deep into the heart of what it means to embrace a whole food plant-based lifestyle. This isn't just a diet; it's a return to the basics, a homage to the purity of what Mother Nature offers, and a journey towards a lifestyle full of optimal health, energy, and well-being.
VegHead Chef, The Beginning
Join me in my interview with BOLD Journey as I talk about finding my way to a healthy lifestyle and how I turned it into a career I was called for.
Cycle Syncing
Let’s talk about our period. Learning to get in tune with our monthly cycle allows us to have better relationships, help more energy, and YES less PMS symptoms! Not to mention it helps boost fertility and prepare ourselves for menopause.
Vegan Comfort Food Recipes
Comfort food has a unique ability to soothe the soul and bring a sense of nostalgia and warmth to our hearts...especially during the winter months! I believe that going vegan (or just avoiding dairy for the week) doesn't mean sacrificing your favorite comfort dishes.
Meet VegHead Chef
Join me in my interview with Canva Rebel as we discuss how I got my first A-list client, what’s its like to make pivotal changes in business, and how I started my company!
The Power of Herbs in Your Kitchen
As a passionate chef and dedicated advocate for wholesome cooking, I'm thrilled to share #ChefsTips series on #Herbs exploring the culinary wonders of herbs like dill, thyme, cilantro, sage, and parsley.How to use each fresh herb in cooking !
Why Is Breakfast the Most Important Meal?
Skipping breakfast once in a while won’t hurt you, but we tell you why it’s not a good idea to miss on the first meal of the day.
4 Benefits of Buying in Local Farms
Buying from local farms will not only change the way you connect with food and nutrition, it also helps the environment and community around you!
Top 10 Fruits and Vegetables to Eat This Fall
This season, prepare tasty, warm, and healthy foods with fresh ingredients. Discover the best vegetables and fruits to shop for in the fall!
5 Easy Herbs to Grow At Home
Growing your own herbs at home means healthier, more delicious salads, teas, and sauces.
Is Organic Food Really Better For You?
Beyond the trend and fuss, we explain five reasons to make the change and pack your kitchen with organic foods.