Recipes

Simple Spring Salad
Salads/Bowls, Seasonal Tina DeJesus Salads/Bowls, Seasonal Tina DeJesus

Simple Spring Salad

Get ready to celebrate the flavors of spring with this simple Spring Salad – a vibrant medley of fresh greens, juicy blueberries, crunchy almonds, and crisp cucumber, all topped off with a homemade Berry Balsamic Vinaigrette that's sure to tantalize your taste buds.

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Green Smoothie
Juices/Smoothies/Drinks Tina DeJesus Juices/Smoothies/Drinks Tina DeJesus

Green Smoothie

With a handful of wholesome ingredients including fresh baby spinach, sweet pineapple chunks, crunchy hemp seeds, tangy lime juice, and a scoop of your favorite plant-based protein powder, this smoothie is a powerhouse of nutrition that will leave you feeling invigorated and ready to tackle whatever the day throws your way.

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Steak Fajita Bowl
Salads/Bowls, Animal Protein Meals Tina DeJesus Salads/Bowls, Animal Protein Meals Tina DeJesus

Steak Fajita Bowl

Whether you're meal prepping for the week ahead or treating yourself to a well-deserved feast, our Steak Fajita Bowl is here to satisfy your cravings and nourish your body. It’s also incredibly easy to make. With simple steps and readily available ingredients, you can whip up a restaurant-worthy meal right within 15 minutes right in your own kitchen!

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Easy Vegetable Bowl
Salads/Bowls, Seasonal Tina DeJesus Salads/Bowls, Seasonal Tina DeJesus

Easy Vegetable Bowl

This bowl isn't just loaded with winter vegetables, it's also incredibly easy to prep ahead of time, making it the ultimate solution for busy weekdays. Simply roast your veggies, cook up some quinoa, whip up the dressing, and you're all set in 30 minutes for a week's worth of nutritious lunches.

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Asparagus Pea Soup
Soup/Stew, Seasonal Tina DeJesus Soup/Stew, Seasonal Tina DeJesus

Asparagus Pea Soup

Asparagus Pea Soup. Bursting with vibrant green goodness and fresh, seasonal flavors, this soup is the epitome of spring in a bowl. With tender asparagus, sweet peas, and aromatic onions simmered to perfection in a rich, flavorful chicken stock, every spoonful is a celebration of the season's bounty.

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Veggie Chili
Salads/Bowls Tina DeJesus Salads/Bowls Tina DeJesus

Veggie Chili

Get ready to warm up from the inside out with our hearty and comforting Veggie Chili recipe! Packed with a colorful array of vegetables and beans, this chili is not only delicious but also incredibly nourishing – the perfect antidote to chilly days and frosty nights.

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Chicken + Fennel Soup
Soup/Stew, Animal Protein Meals Tina DeJesus Soup/Stew, Animal Protein Meals Tina DeJesus

Chicken + Fennel Soup

A fragrant bright soup infused with the subtle sweetness of fennel, the aromatic garlic, and a medley of Middle Eastern-inspired spices like cumin, sumac, and za'atar. It's a symphony of flavors that will leave you craving more.

Whether you're seeking a cozy meal for a chilly evening or a nourishing dish to soothe the soul, my Chicken + Fennel Soup has got you covered.

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Kitchari
Soup/Stew, Women's Health Tina DeJesus Soup/Stew, Women's Health Tina DeJesus

Kitchari

This nourishing and comforting recipe is perfect for supporting postpartum– Kitchari. This traditional Ayurvedic dish is not only delicious but also packed with healing properties that can help replenish your body and promote overall well-being during this sacred time.

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