Cycle Syncing
Hi there, VegHeads ! Let’s talk about our period. Learning to get in tune with our monthly cycle allows us to have better relationships, have more energy, and YES less PMS symptoms! Not to mention it helps boost fertility and prepare ourselves for menopause. Let’s dive in…
What is cycle syncing?
Cycle syncing is an approach to health and wellness that recognizes the hormonal fluctuations that occur during the menstrual cycle and tailors lifestyle choices, including diet and exercise, to align with these hormonal changes. Alisa Vitti is known for her work in creating cycle syncing and the idea that women can optimize their health and well-being by understanding and working with their menstrual cycle phases.
Cycle syncing involves adapting your diet, exercise routine, and daily activities to support your body's changing needs and hormonal fluctuations during each phase of the menstrual cycle. It can help you optimize your energy, mood, and overall well-being throughout the month.
Here are the phases of the menstrual cycle and what happens during each phase and how you can sync each phase with various aspects of life:
Menstrual Phase (Days 1-5):
Hormones: Estrogen and progesterone are low.
Focus: Rest and self-care. This is a time for relaxation and nurturing your body.
Diet: Mineral-rich foods, such as leafy greens, sea vegetables, iron-rich foods, and foods high in antioxidants.
Exercise: Gentle movement like walking or yoga can be beneficial.
Self-care: Focus on self-compassion and stress reduction.
Follicular Phase (Days 6-14):
Hormones: Estrogen begins to rise gradually.
Focus: Increased energy and creativity.
Diet: Incorporate a variety of foods, including complex carbohydrates, lean proteins, and healthy fats.
Exercise: Engage in more vigorous or high-intensity workouts as energy levels increase.
Self-care: Set goals and plan for the coming weeks.
Ovulatory Phase (Around Day 14):
Hormones: Estrogen peaks, and luteinizing hormone (LH) surges.
Focus: Peak energy and sociability.
Diet: Include foods high in antioxidants, such as berries, and foods rich in healthy fats and protein.
Exercise: Take advantage of increased strength and stamina for more intense workouts like cycle class and HIIT workouts.
Self-care: Socialize and engage in creative pursuits.
Luteal Phase (Days 15-28):
Hormones: Progesterone rises and estrogen starts to decline.
Focus: Preparation for potential pregnancy and introspection.
Diet: Focus on stable blood sugar with complex carbs, lean proteins, and healthy fats.
Exercise: Opt for moderate-intensity workouts and incorporate stress-reduction activities like yoga.
Self-care: Pay attention to self-reflection and stress management.
However, it's essential to remember that cycle syncing is a holistic approach and should complement individualized health and wellness plans. Consult with a healthcare provider or a registered dietitian, especially if you have specific health concerns or conditions that may require personalized guidance.