SERVICES
Personal Chef Services
Chef Tina provides personalized in-home meal preparation for families and individuals who value nourishing, seasonal, and thoughtfully crafted meals. Whether you're a busy professional, a family looking for wholesome meal solutions, or someone with specific dietary needs, Chef Tina takes care of everything—from weekly menu planning, grocery shopping, and cooking to portioning meals plus leaving your kitchen spotless.
Chef Tina’s goal is to bring convenience and nourishment to your home, ensuring that every meal is both tasty and designed to support your health and lifestyle.
Recipe Development
VegHead™ Chef offers a comprehensive recipe development service tailored to meet your specific needs and preferences. Chef Tina's expertise in plant-based and seasonal cuisine ensures that each recipe is carefully crafted with attention to detail and dedication. From initial concept to final product, the full-service approach includes recipe development, thorough tasting sessions with revisions, meticulous food styling, and professional photography with editing to showcase the dishes.
Whether you're looking to create a collection of nutritious meals to support adrenal health, hormonal balance, or simply seeking healthy options, Chef Tina's recipe development services deliver innovative and flavorful solutions.
Postpartum Meals
The postpartum period is a time of physical recovery and restoration. Proper nourishment plays a vital role in healing, energy levels, and overall well-being. Chef Tina has thoughtfully designed a Postpartum Meal Plan to provide new mothers with nutrient-dense, healing foods that aid recovery and support lactation.
The postpartum menus feature wholesome, nutrient-rich ingredients that have been used for generations to promote healing. Inspired by Ayurvedic principles and the traditional Chinese practice of "confinement", the postpartum meals focus on warming, easily digestible foods that restore balance to the body and reduce the risk of postpartum complications.
Each weekly postpartum package includes:
Lactation-Supporting Snacks to promote milk production
Homemade Shiitake Broth for deep nourishment and recovery
Seasonally Curated Meals with healing, restorative ingredients
Let VegHead take care of the cooking so you can focus on your recovery and your baby.
Chef Tina’s goal is to bring comfort, convenience, and nourishment to your home during this special time.
Wellness Retreats
Fitness + yoga + meditation + women’s health
A successful retreat needs two things: comfortable/ welcoming accommodations away from the stress of the daily grind with a nourishing dining experience. While you are working hard to plan your retreat, Chef Tina and her team will prepare a customized dining experience adapted to your retreat goals + your guest individual dietary needs.
Having Chef Tina allows you to focus on all the logistics of organizing + running your retreat without the worry of what to eat and where. Each menu is crafted using seasonal vegetables + local ingredients with global flavors and most importantly created for the retreat's intention.
Let VegHead take your wellness retreat to the next level with a health focused chef.
