Juice Round Up: 3 Daily Juices for Vibrant Health

Hiya, VegHeads! Let’s get ready to kickstart our days with a burst of fresh flavor and nourishment! You're in luck today because I'm here to share my top three go-to juice recipes that are guaranteed to leave you feeling energized, revitalized, and ready to take on whatever the day throws your way.

From alkalizing greens to liver-cleansing beets and zesty citrus with a kick of ginger, these juices are packed with vitamins, minerals, and antioxidants to support your overall health and well-being.

Alkalizing Elixir

First up, we have my trusty Green Juice – a refreshing blend of vibrant greens and citrus that's like a breath of fresh air for your body. Packed with nutrient-rich ingredients like cilantro, celery, cucumber, and a hint of apple for sweetness, this alkalizing elixir is perfect for jumpstarting your morning or powering through that midday slump. Not only does it help to alkalize the body and promote detoxification, but it also provides a natural boost of energy to keep you going strong all day long.

Green Juice

Yields about 10 oz 

Ingredients

½ bunch cilantro 

1 lemon or lime , peeled 

4 stalks Celery 

1 cucumber, cut in half  

¼ green apple

Procedure

1. Wash and prepare all produce.

2. Run through your juicer. Best to drink it right away! It can be stored in an airtight container for 24 hours.

Cleanse in a Glass

Next up, we have Beet Juice – a potent juice that's as delicious as it is detoxifying. Made with fresh beets, celery, lemon, red cabbage, and parsley, this vibrant juice is like a spa day for your liver, helping to flush out toxins and support optimal liver function. Plus, it's bursting with antioxidants and anti-inflammatory compounds to promote radiant skin, improved digestion, and overall well-being.

Beet Juice

Yields about 16 oz 

Ingredients 

2 large beet, scrubbed, cut into small quarters 

2 celery stalks

1 lemon, peeled, cut in half 

1 cup red cabbage, cut into quarters

1/4 red apple

1/2 bunch parsley

Procedure:

1. Wash and prepare all produce. Run through your juicer.

2. You can store in an airtight container for 24 hours. Best to drink it right away!

Benefits: Beets are rich in betaine, which support liver detoxification, celery aids in reducing inflammation, lemon provides a boost of vitamin C, and parsley helps to cleanse the blood and support kidney function.

Zesty Citrus with a Kick

Last but certainly not least, we have Orange Ginger Juice – a tantalizing blend of citrus fruits with a fiery twist of ginger and turmeric. With its invigorating flavor and immune-boosting properties, this juice is the perfect way to start your day on a sunny note or perk up your afternoon with a spicy kick. Not only does it provide a refreshing burst of vitamin C and antioxidants, but it also helps to support healthy digestion, reduce inflammation, and ward off colds and flu.

Orange Ginger Juice

Yields about 12 oz 

Ingredients 

1 or 2 inch piece Ginger

2 inch piece turmeric root 

1 grapefruit, peeled and cut in quarters

3 oranges, peeled and cut in half

1 carrot, washed 

Procedure

1. Wash and prepare all produce

2. Run through your juicer. You can store in an airtight container for 24 hours. Best to drink it right away!

Benefits: Ginger and turmeric are potent anti-inflammatory and immune-boosting agents, grapefruit and oranges are loaded with vitamin C and antioxidants, while carrots provide beta-carotene for healthy vision and skin.