Blog
Spices of The World
Hey there, Vegheads! Today, I'm diving into the wonderful world of spices – those little flavor bombs that make cooking an adventure every single time. And let me tell you, I've got FIVE favorites that I just can't get enough of: Aleppo pepper + Turmeric + Cinnamon + Cumin + and Sumac.
A Guide To Summer Produce
Summer – a season of abundant energy, vibrant colors, and the tantalizing flavors of fresh produce. As a VegHead, I eagerly await the arrival of summer's bounty, not only for its culinary delights but also for its resonance with the principles of Ayurveda.
What Are Refined Oils?
Refined oils are oils that undergo extensive processing, which strips them of their natural nutrients and introduces harmful additives. The full scientific process I can not explain in detail however in this article is outlined what refined oils mean and on side effects of the refining process.
Embracing The Spring Season
As we transition from the slow pace of winter, it's essential to align our cooking practices with the rhythm of nature. While still savoring the comfort of slow-cooked meals, we can incorporate brighter, fresher elements like salads and cold soups to celebrate the arrival of spring.
A Guide to Spring Produce
Spring, the season of renewal and rejuvenation, beckons us to embrace the vibrant colors and flavors of fresh produce. As a VegHead, I am always eager to explore the bounty that spring brings, not only for its culinary delights but also for its alignment with nature.
What is A Whole Food Plant Based Diet?
Today, we're diving deep into the heart of what it means to embrace a whole food plant-based lifestyle. This isn't just a diet; it's a return to the basics, a homage to the purity of what Mother Nature offers, and a journey towards a lifestyle full of optimal health, energy, and well-being.
Vegan Comfort Food Recipes
Comfort food has a unique ability to soothe the soul and bring a sense of nostalgia and warmth to our hearts...especially during the winter months! I believe that going vegan (or just avoiding dairy for the week) doesn't mean sacrificing your favorite comfort dishes.
Why Is Breakfast the Most Important Meal?
Skipping breakfast once in a while won’t hurt you, but we tell you why it’s not a good idea to miss on the first meal of the day.
4 Benefits of Buying in Local Farms
Buying from local farms will not only change the way you connect with food and nutrition, it also helps the environment and community around you!
Top 10 Fruits and Vegetables to Eat This Fall
This season, prepare tasty, warm, and healthy foods with fresh ingredients. Discover the best vegetables and fruits to shop for in the fall!
5 Health Benefits of Practicing Yoga
Have you ever tried yoga? This ancient discipline will not only make you stronger and more balanced, but it can also improve mental health
Foods To Avoid When You Have Anxiety
Have you ever felt jittery and agitated after eating? Anxiety might be spiked by many foods, especially those with high-sugar levels.
Summer-August Celebration of Tomato 🍅 Season!
We’re entering August, which means it's peak summertime, the perfect opportunity to stock up on juicy tomatoes. We share some tips to make the most of it!
4 BBQ Salads You Must Try This Summer
Don’t show up empty-handed! We have four options to step up your BBQ salads game this summer. Try these recipes and surprise your family and friends at the next cookout.
5 benefits of working out outside
Do you prefer long walks in nature? Exciting hikes with friends? Experts agree that working out outside might be better than the gym!
Tips for Boosting Protein on a Plant-Based Diet
Are you transitioning into a plant-based diet? We list a few tips to boost your protein intake and improve the nutrient balance in this new adventure.
Differences Between Vegan and Plant-based Diets
Vegan and plant-based diets have numerous health benefits, and while they are similar, there are some key differences. Read the article on what the difference is between the two.
Vegetarian Diet: Nutrients You Need In your Diet
Do you want to be a vegetarian? Vegetables and fruits are full of vitamins, but you’ll need a specific range of nutrients to keep you strong and healthy.