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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

Spices of The World

Hey there, Vegheads! Today, I'm diving into the wonderful world of spices – those little flavor bombs that make cooking an adventure every single time. And let me tell you, I've got FIVE favorites that I just can't get enough of: Aleppo pepper + Turmeric + Cinnamon + Cumin + and Sumac.

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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

A Guide To Summer Produce

Summer – a season of abundant energy, vibrant colors, and the tantalizing flavors of fresh produce. As a VegHead, I eagerly await the arrival of summer's bounty, not only for its culinary delights but also for its resonance with the principles of Ayurveda.

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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

What Are Refined Oils?

Refined oils are oils that undergo extensive processing, which strips them of their natural nutrients and introduces harmful additives. The full scientific process I can not explain in detail however in this article is outlined what refined oils mean and on side effects of the refining process.

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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

Embracing The Spring Season

As we transition from the slow pace of winter, it's essential to align our cooking practices with the rhythm of nature. While still savoring the comfort of slow-cooked meals, we can incorporate brighter, fresher elements like salads and cold soups to celebrate the arrival of spring.

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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

A Guide to Spring Produce

Spring, the season of renewal and rejuvenation, beckons us to embrace the vibrant colors and flavors of fresh produce. As a VegHead, I am always eager to explore the bounty that spring brings, not only for its culinary delights but also for its alignment with nature.

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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

What is A Whole Food Plant Based Diet?

Today, we're diving deep into the heart of what it means to embrace a whole food plant-based lifestyle. This isn't just a diet; it's a return to the basics, a homage to the purity of what Mother Nature offers, and a journey towards a lifestyle full of optimal health, energy, and well-being.

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Ayurveda Cooking Tina DeJesus Ayurveda Cooking Tina DeJesus

Vegan Comfort Food Recipes

Comfort food has a unique ability to soothe the soul and bring a sense of nostalgia and warmth to our hearts...especially during the winter months! I believe that going vegan (or just avoiding dairy for the week) doesn't mean sacrificing your favorite comfort dishes.

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