A Guide To Summer Produce
Ah, summer – a season of abundant energy, vibrant colors, and the tantalizing flavors of fresh produce. As a VegHead, I eagerly await the arrival of summer's bounty, not only for its culinary delights but also for its resonance with the principles of Ayurveda.
In Ayurveda, summer is associated with the Pitta dosha, characterized by qualities of heat and intensity. It's a time when our internal fire, or Agni, is naturally heightened, making us more energetic and dynamic. To balance the fiery nature of summer, I recommend incorporating cooling foods and cooking methods into our diet.
Summer Cooking
Cooling Foods: During the hot summer months, it's essential to consume foods that have a cooling effect on the body. Ingredients like coconut, cilantro, cucumber, and mint can help promote a sense of balance and calm in the body. Learn more grilling tips from my FREE ebook !
Dry Cooking Methods: Dry cooking methods such as grilling, broiling, and charring are preferred during summer. These techniques minimize the addition of excess moisture to dishes, which can aggravate Pitta and contribute to feelings of heat and inflammation.
Raw Foods: In summer, our bodies have a heightened capacity to digest raw foods, thanks to our increased digestive fire. Incorporating raw fruits and vegetables into our meals can help us stay cool and hydrated while supporting optimal digestion and nutrient absorption.
As I explore the vibrant summer produce available at local farm stands and markets, I revel in the abundance of nature's gifts…
Long Island Corn
A summer staple that I eagerly anticipate each year, Long Island corn is renowned for its unparalleled sweetness and flavor. I make it a point to enjoy this seasonal treat almost every day during its peak season, savoring the taste of summer with each juicy kernel.
Zucchini + Eggplant + Peppers
Summer squash, eggplant, and peppers abound in a rainbow of colors, adding vibrancy and flavor to summer dishes. From grilled vegetable platters to ratatouille, these versatile ingredients are a cornerstone of summer cooking. CLICK HERE to read more about easy ways to cook zucchini!
Berries + Stone Fruits
Blackberries, raspberries, blueberries, peaches, and nectarines burst with sweetness and juiciness, offering a refreshing treat on hot summer days. Packed with antioxidants and vitamins, these seasonal fruits are as nourishing as they are delicious.
Watermelon and Melons
Nothing says summer quite like the cool, refreshing crunch of watermelon and the juicy sweetness of melons. These hydrating fruits are perfect for staying refreshed and revitalized during the heat of summer.
Tomatoes
Of course we can not forget about tomatoes! August brings forth the juiciest, most flavorful tomatoes of the year. Whether enjoyed fresh in salads, roasted in sauces, or sliced atop crusty bread, summer tomatoes are a true culinary delight that captures the essence of the season. Make sure to check out my blog on August- A Celebration of Tomatoes!
As the farm stands fill with an array of summer produce, I am reminded of the wisdom of Ayurveda and its teachings on living in harmony with the seasons. By embracing the cooling foods and cooking methods of summer, we can nourish our bodies, balance our energies, and savor the vibrant essence of the season.