Summer – a season of abundant energy, vibrant colors, and the tantalizing flavors of fresh produce. As a VegHead, I eagerly await the arrival of summer's bounty, not only for its culinary delights but also for its resonance with the principles of Ayurveda.

As we transition from the slow pace of winter, it's essential to align our cooking practices with the rhythm of nature. While still savoring the comfort of slow-cooked meals, we can incorporate brighter, fresher elements like salads and cold soups to celebrate the arrival of spring.