Recipes

Butternut Squash Stew
Soup/Stew, Seasonal Tina DeJesus Soup/Stew, Seasonal Tina DeJesus

Butternut Squash Stew

Get ready to cozy up with a bowlful of seasonal goodness – this Butternut Squash Stew is here to delight your taste buds with its sweet, smoky, and spicy flavors! As the leaves start to turn and the air grows crisp, there's nothing quite like the warmth and comfort of a hearty stew to nourish your body and soul.

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Asparagus Pea Soup
Soup/Stew, Seasonal Tina DeJesus Soup/Stew, Seasonal Tina DeJesus

Asparagus Pea Soup

Asparagus Pea Soup. Bursting with vibrant green goodness and fresh, seasonal flavors, this soup is the epitome of spring in a bowl. With tender asparagus, sweet peas, and aromatic onions simmered to perfection in a rich, flavorful chicken stock, every spoonful is a celebration of the season's bounty.

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Chicken + Fennel Soup
Soup/Stew, Animal Protein Meals Tina DeJesus Soup/Stew, Animal Protein Meals Tina DeJesus

Chicken + Fennel Soup

A fragrant bright soup infused with the subtle sweetness of fennel, the aromatic garlic, and a medley of Middle Eastern-inspired spices like cumin, sumac, and za'atar. It's a symphony of flavors that will leave you craving more.

Whether you're seeking a cozy meal for a chilly evening or a nourishing dish to soothe the soul, my Chicken + Fennel Soup has got you covered.

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Kitchari
Soup/Stew, Women's Health Tina DeJesus Soup/Stew, Women's Health Tina DeJesus

Kitchari

This nourishing and comforting recipe is perfect for supporting postpartum– Kitchari. This traditional Ayurvedic dish is not only delicious but also packed with healing properties that can help replenish your body and promote overall well-being during this sacred time.

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