Recipes
Healing Congee
In Chinese culture, there’s a beautiful tradition known as zuò yuè zi or "sitting the month," where, for the first 40 days postpartum, a mother’s sole focus is resting, healing, and bonding with her baby. During this sacred time, family members step in to handle all the cooking, cleaning, and caring for other children which allows the new mom to fully recover and heal.
Grain Free Lactation Cookies
Grain-Free Lactation Cookies….As a new mom, finding the time and energy to nourish yourself can feel like a challenge. That’s why I love these supportive Grain-Free Lactation Cookies. Not only are they easy to whip up, but they’re also packed with ingredients that support milk production and overall wellness.
Crockpot Oatmeal
Loaded with fiber-rich oats, healthy fats, and essential minerals, this simple meal is not only great for postpartum recovery but also an easy, wholesome breakfast for anyone looking to start their day with sustained energy.
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a nourishing, easy-to-make breakfast that’s perfect for busy mornings—especially for new moms looking to support their postpartum recovery. Packed with fiber-rich oats, omega-3-loaded chia seeds, and the natural sweetness of apples and maple syrup, this recipe is a simple wholesome breakfast or snack!
Lactation Energy Bites
Lactation Energy Bites crafted to support women on their postpartum journey – These little bites of goodness are designed to provide you with a natural energy boost while nourishing your body with wholesome ingredients that are beneficial for postpartum wellness.
