Recipes

Tina DeJesus 2/12/25 Tina DeJesus 2/12/25

Crockpot Oatmeal

Loaded with fiber-rich oats, healthy fats, and essential minerals, this simple meal is not only great for postpartum recovery but also an easy, wholesome breakfast for anyone looking to start their day with sustained energy.

Tina DeJesus 2/7/25 Tina DeJesus 2/7/25

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are a nourishing, easy-to-make breakfast that’s perfect for busy mornings—especially for new moms looking to support their postpartum recovery. Packed with fiber-rich oats, omega-3-loaded chia seeds, and the natural sweetness of apples and maple syrup, this recipe is a simple wholesome breakfast or snack!

Tina DeJesus 3/11/24 Tina DeJesus 3/11/24

Mustard Salmon Bowl

I'm thrilled to share with you a mouthwatering recipe that's perfectly suited for your ovulatory phase – the Mustard Salmon Bowl! As we navigate through the different phases of our menstrual cycle, it's essential to nourish our bodies with foods that support our unique hormonal needs.

Tina DeJesus 5/30/22 Tina DeJesus 5/30/22

Kitchari

This nourishing and comforting recipe is perfect for supporting postpartum– Kitchari. This traditional Ayurvedic dish is not only delicious but also packed with healing properties that can help replenish your body and promote overall well-being during this sacred time.