Recipes
Healing Congee
In Chinese culture, there’s a beautiful tradition known as zuò yuè zi or "sitting the month," where, for the first 40 days postpartum, a mother’s sole focus is resting, healing, and bonding with her baby. During this sacred time, family members step in to handle all the cooking, cleaning, and caring for other children which allows the new mom to fully recover and heal.
Crockpot Oatmeal
Loaded with fiber-rich oats, healthy fats, and essential minerals, this simple meal is not only great for postpartum recovery but also an easy, wholesome breakfast for anyone looking to start their day with sustained energy.
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a nourishing, easy-to-make breakfast that’s perfect for busy mornings—especially for new moms looking to support their postpartum recovery. Packed with fiber-rich oats, omega-3-loaded chia seeds, and the natural sweetness of apples and maple syrup, this recipe is a simple wholesome breakfast or snack!
Grain-Free Granola
Another addition to the grain-free collection. This time: grain-free granola!
Grain-Free Bagels
The perfect healthy twist on your favorite breakfast food: grain-free mini bagels.