Tina DeJesus 3/11/24 Tina DeJesus 3/11/24

Mustard Salmon Bowl

I'm thrilled to share with you a mouthwatering recipe that's perfectly suited for your ovulatory phase – the Mustard Salmon Bowl! As we navigate through the different phases of our menstrual cycle, it's essential to nourish our bodies with foods that support our unique hormonal needs.

Tina DeJesus 3/8/24 Tina DeJesus 3/8/24

Juice Round Up: 3 Daily Juices for Vibrant Health

From alkalizing greens to liver-cleansing beets and zesty citrus with a kick of ginger, these juices are packed with vitamins, minerals, and antioxidants to support your overall health and well-being.

Tina DeJesus 3/7/24 Tina DeJesus 3/7/24

Charred Spicy Shrimp

Get ready to fire up the grill and tantalize your taste buds with our mouthwatering Charred Spicy Shrimp, bursting with bold flavors and fiery spices, this dish is sure to add a kick to your next meal without skimping on taste!

Tina DeJesus 2/27/24 Tina DeJesus 2/27/24

Veggie Chili

Get ready to warm up from the inside out with our hearty and comforting Veggie Chili recipe! Packed with a colorful array of vegetables and beans, this chili is not only delicious but also incredibly nourishing – the perfect antidote to chilly days and frosty nights.

Tina DeJesus 2/23/24 Tina DeJesus 2/23/24

Quick Hot Honey Chicken Bowl

Quick Hot Honey Chicken Bowl recipe! With just a handful of ingredients and minimal prep time, you can whip up a flavorful feast that's perfect for busy weeknights or lazy weekends.

Tina DeJesus 6/27/22 Tina DeJesus 6/27/22

Chicken + Fennel Soup

A fragrant bright soup infused with the subtle sweetness of fennel, the aromatic garlic, and a medley of Middle Eastern-inspired spices like cumin, sumac, and za'atar. It's a symphony of flavors that will leave you craving more.

Whether you're seeking a cozy meal for a chilly evening or a nourishing dish to soothe the soul, my Chicken + Fennel Soup has got you covered.

Tina DeJesus 6/20/22 Tina DeJesus 6/20/22

Savory Spice Blend

My go-to savory spice blend.

Tina DeJesus 6/13/22 Tina DeJesus 6/13/22

BBQ Seasoning

My go-to BBQ spice blend.

Tina DeJesus 6/8/22 Tina DeJesus 6/8/22

Sumac Pomegranate Dressing

A delicious summer-y dressing.

Tina DeJesus 6/6/22 Tina DeJesus 6/6/22

Green Shakshuka

An easy and delicious breakfast.

Tina DeJesus 6/1/22 Tina DeJesus 6/1/22

5 Dairy Free Everyday Dressing Recipes

These dressings are a staple in my kitchen..

Tina DeJesus 5/30/22 Tina DeJesus 5/30/22

Kitchari

This nourishing and comforting recipe is perfect for supporting postpartum– Kitchari. This traditional Ayurvedic dish is not only delicious but also packed with healing properties that can help replenish your body and promote overall well-being during this sacred time.